Ultimate Guide to Menstrual Cycle Care
Understanding the Menstrual Cycle The menstrual cycle is a complex, cyclical process that typically lasts between 21 to 35 days, characterized by several distinct phases: the menstrual phase, follicular phase, ovulation, and luteal phase. Each phase is associated with specific hormonal fluctuations that can significantly influence physical health and emotional well-being. The menstrual phase marks…